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Hath Yoga  |
This pose reminds one of blossoming lotus petals. Hence, it is known as Padmasana.
Method:
The left knee is bent and the heel is placed on the upper portion of the thigh. The sole needs to point upwards. After...... |
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| Ayurveda |
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The year is divided into six seasons under the Indian system:(i) Shishir (Winter) (ii) Vasant(Spring) (iii) Greeshm (Summer) (iv) Varsha...... |
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