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Hath Yoga  |
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It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person....... |
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| Ayurveda |
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As per the Ayurvedic principle, each of us contains a unique mixture of three mind body principles that determines our specific mental and physical characteristics. These are called Doshas or humors, present in human body. According to ancient Knowledge, every existing...... |
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