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Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
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Kapaal Bhaati
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Even though Kapaalabhati is classified as a form of Pranayama, it is hardly similar to the other forms of Pranayama. In essence, it remains a process of purifying the nerves and cleansing the body of Kapha. Not only is it a process of cleansing the Nadis, it is also a practice of considerable spiritual value. It is to be noted that this exercise does not include the practice of Kumbhaka. Rechaka is the principle part of this exercise while the Puraka is supplementary.
Benefits: The physiological benefits of this exercise are that it helps in the elimination of great quantities of carbon dioxide. Also, copious amount of oxygen is absorbed in the system. Even as one's blood becomes richer, all the tissues of the body are also regenerated. This exercise has no equal for enhancing oxygenation. All ailments arising... |
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| Yogasan |
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| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
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