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Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
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Siddhasana
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Attaining proficiency in Yoga practice is an attractive goal for all practitioners. This pose remains an important aid to attaining the same. Hence, it is known as Siddhasana.
Method:
The right knee is bent so that the heel touches the groin. After this, the same procedure is repeated with the left leg. The big toe of the right foot is to point upwards from between the calf and the left thigh. The big toe of the left foot is to be placed between the right calf and the right thigh. The palms are to be kept in the position of the jnanamudra even as one's eyes are kept closed. The spine is to be kept straight nonetheless.
After the specified period of time, the position of the legs can be interchanged.
Time:
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| Yogasan |
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| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
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