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Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
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Meditative Postures
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For a serious practitioner of meditation, it is important to adopt a proper meditative posture. Proper meditative posture has a great importance in an effective meditation practice. Asana, in the reference of meditation, denotes to any sitting posture that gives a steady base for a long sitting without creating any type of bodily discomfort. Main function of a good meditative posture is to give body a solid base so that your spine remains in its natural shape and prana flows swiftly in 72000 nadis in the body. For this purpose a beginner can choose any of the following postures. In the beginning, while sitting in cross legged position, it is helpful to elevate the base of the by body, by putting a folded blanket underneath in keeping the spine straight. Sukhasan... |
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| Yogasan |
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| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
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| Our Experts |
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