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Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
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Tadasana
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This asana looks like the palm tree and is therefore known as the tadasana.
Procedure: Stand straight. With the palms facing forward, slowly raise your hands upwards, while standing on the toes, as shown in the figure. Take care that the arms be adjacent to the ears, and look right in front.
In the beginning don't try to stand on the toes for a very long time and instead, do it for shorter bursts. Standing in the given position, the body should be stretched upwards in a manner such that the nerves and muscles of the heels, rectum and abdomen remain taut.
Time: 1to 5 mnts
Benefits and Effects: The palm tree has a very long life. Only the upper part of the tree has thick leaves, and its roots penetrate deep into the... |
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| Yogasan |
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| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
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| Our Experts |
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