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Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
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Bhastrika
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One extremely important function of this Pranayama is to preserve an even temperature in the body. This variant may be practiced in any steady and meditative asana. Rapid respiration performed during this Pranayama is meant to accelerate the flow of arterial blood. Even as the circulation of blood through the lungs is obstructed, the brain swells up. When exhalation is strong, the thoracic and abdominal organs are compressed, including the abdominal aorta, and particularly the ascending branches of the aorta. This implies that more blood arrives in the head and more and more blood returns through the veins towards the heart. Such expiration also causes increased pressure exerted upon the thoracic organs. This causes a reflux of blood in the veins towards the head. Even as the arterial blood and refluxing thoracic blood meet, the blood vessels are distended and the blood flow stops. This increases the pressure in the brain and also increases the brain volume.... |
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| Yogasan |
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| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
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| Our Experts |
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