|
|
|
|
 |
Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
| |
|
|
|
|
| |
|
Naadi Shodhan
|
|
The urification of the Nadis or the nerves is the first step towards the practice of Pranayama. This practice may be done two to four hours a day in case of young persons and even eight times a day for those who have reached an advanced age. The aforementioned cleansing of the Nadis can be accomplished in three months if not earlier. However, a couple of important points need to be noted here. Such Pranayama is not to be done when the stomach is loaded with food or if one is hungry. It is imperative that the practice is done early in the morning, preferably around 4 A.M. Also, it is important that the practice is not done at a time when one is feeling uneasy, depressed or dejected. In case, there is proper retention, one can be sure that there would be warmth and sweating at the forehead. After practicing for a month, one's eyes would become clear and would also start shining brightly. More importantly, this practice would make the body light and also strengthen... |
|
|
|
|
|
|
|
| |
|
| Yogasan |
| |
|
|
| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
| read more >> |
| |
| |
|
|
| |
 |
|
|
|
|
| |
|
| |
|
| Our Experts |
Ask your questions to our Gurus |
|
|
To heal your mind, body and soul…
Need personal guidance in the realm of Yoga? Our Yoga experts, along with our Ayurveda experts and dietician lead you to a perfect life. Come; ask our experts who've attained proficiency in this science through their tireless hard-work. Pose your queries before them, and tread the path to a perfect life.
|
|
|
|
| |
|
|
|
