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Yoga |
| What is Hath Yoga? What is its classical form described in scriptures? What are the variant hathyoga poses? In this column, we are trying to give comprehensive as well as exhaustive view of this ancient Indian science that is universal by its very essential nature.The hathyoga poses should not be practiced without the guidance of experts. Anyone who has any doubts regarding the hathyoga poses is most welcome to seek the help of our expert panel. |
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Sheetali
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The purpose of this practice is to ensure that the body is kept cool. Here, the inhalation is done through the mouth and exhalation is done through the nostrils. Another function of this exercise is to make the aspirant cool and calm. Even as this exercise is performed, it is essential that one's diet consists merely of milk and fruit. Kumbhaka would promote a love of study and solitude and also impart an ability to go into a trance. Once this Pranayama is perfected, it would become easy for the aspirant to counteract the effects of any external or internal injury. Such a practitioner would also find it easy to escape inflammation or fevers like crabs, lobsters, serpents, lizards, frogs, salamanders and turtles. In case there are any inflammations of the spleen or if there are any other organic diseases they can be cured too.
Benefits:
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| Yogasan |
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| It is next to impossible to find the names of the numerous asans that exist, but about one hundred and eight of them are easily available. Out of the one hundred and eight asans, there are some whose practice is neither possible, nor required for an average person. Some... |
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| Our Experts |
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