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Meditation |
| Meditation is a concept that is well-integrated in modern life style. It cuts across religious, cultural, and geographical boundaries and is beneficial for all levels of human existence. Meditation is a word that is equally used and abused in the modern world. Several meditation methods have evolved so as to satisfy the taste and style of meditators; but not all of them are authentic methods. The ancient scriptures are the only reliable source of knowledge as far as meditation is concerned. Here we will discuss the theoretical and practical aspects of meditation in the light of the knowledge provided in the ancient scriptures. Viewers, who want to learn meditation in its classical form or are facing any obstacles in their meditative journey, can contact our team of experts; their queries will be answered. They can learn meditation free of cost. |
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Kapaal Bhaati
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Even though Kapaalabhati is classified as a form of Pranayama, it is hardly similar to the other forms of Pranayama. In essence, it remains a process of purifying the nerves and cleansing the body of Kapha. Not only is it a process of cleansing the Nadis, it is also a practice of considerable spiritual value. It is to be noted that this exercise does not include the practice of Kumbhaka. Rechaka is the principle part of this exercise while the Puraka is supplementary.
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Special Articles - Meditation |
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A basic Meditation method |
Four essential steps in a basic method of meditation as taught by the Gurus of the Himalayan tradition of Raja Yoga
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