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Meditation |
| Meditation is a concept that is well-integrated in modern life style. It cuts across religious, cultural, and geographical boundaries and is beneficial for all levels of human existence. Meditation is a word that is equally used and abused in the modern world. Several meditation methods have evolved so as to satisfy the taste and style of meditators; but not all of them are authentic methods. The ancient scriptures are the only reliable source of knowledge as far as meditation is concerned. Here we will discuss the theoretical and practical aspects of meditation in the light of the knowledge provided in the ancient scriptures. Viewers, who want to learn meditation in its classical form or are facing any obstacles in their meditative journey, can contact our team of experts; their queries will be answered. They can learn meditation free of cost. |
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A Basic Technique Of Relaxation
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There are several forms and techniques of relaxation, explained by gurus according to the requirement and capacity of practitioner. Some of them are designed to relax the nervous system; some of them are designed to relax the muscles. Here, a specific relaxation technique is given that is designed to train the wandering mind and stiff body for both hath yoga and meditation practice. The great yogi, Swami Ram of the ‘Himalayas', recommends this relaxation technique as the preparation for yoga practice to all initial practitioners. He advises to practice this exercise for three minutes before every hath yoga practice session. This exercise can be practiced for several weeks or until the body and mind learn to let go the muscular tension that is prerequisite of meditative and yoga practices.
To practice this relaxation technique- |
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Special Articles - Meditation |
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A basic Meditation method |
Four essential steps in a basic method of meditation as taught by the Gurus of the Himalayan tradition of Raja Yoga
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