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Meditation
Meditation is a concept that is well-integrated in modern life style. It cuts across religious, cultural, and geographical boundaries and is beneficial for all levels of human existence. Meditation is a word that is equally used and abused in the modern world. Several meditation methods have evolved so as to satisfy the taste and style of meditators; but not all of them are authentic methods. The ancient scriptures are the only reliable source of knowledge as far as meditation is concerned. Here we will discuss the theoretical and practical aspects of meditation in the light of the knowledge provided in the ancient scriptures. Viewers, who want to learn meditation in its classical form or are facing any obstacles in their meditative journey, can contact our team of experts; their queries will be answered. They can learn meditation free of cost.
 
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Obstacles in meditative life


  The journey for self realisation is not an easy and smooth one; it is a journey on a bumpy road. Everyone who gathers the courage to tread this path has to go through a whale of obstacles - some as deep as a sea and some as big as a mountain. A real voyager on the path of spirituality avoids the potholes and conquers the mountains with the same zeal, faith, and skill. Such a person completes his journey with his/her tireless efforts and the grace of his/her master and lord. Nothing is unachievable for a person who is persistent and devoted.

What are the main causes of those bumps on the road of spirituality? There are several factors that create obstacles in this path. Some of them are external and some of them are internal. It is the internal causes that are more effective and difficult to avoid.

According to the Hath Yog Pradipika...
 
 Special Articles - Meditation
 
A basic Meditation method


Four essential steps in a basic method of meditation as taught by the Gurus of the Himalayan tradition of Raja Yoga
 
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Archived Articles
  Kapaal Bhaati
  Bhastrika
  Naadi Shodhan
  Sheetali
  Sheetkari
  A Basic Technique Of Relaxation
  Sitting for the meditation
  Preparing for meditation
  Relaxation: An effective tool for meditation
   
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